Injury Rehab

Thoughtful Therapy Tips

Injury Rehab

I took this picture while hiking the Inca trail to Machu Picchu in the Peruvian mountains. I find this image beautiful and picturesque. I love the serene beauty of the moment and how the clouds cling to the mountains, creating a sense of mystery ahead on the path. It reminds me of the path of life and captures for me the ideal of my blog.

Day 2 (22)

Life’s a journey for our bodies. Sometimes the path forward is serene; other times it is full of challenges. Either way, the path continues to stretch out before us. I want to help people understand how to help their bodies as they move down this path.

Why do I hurt?

Do I need therapy?

What good is therapy?

What is physical therapy doing to the body?

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